FLEXIBILITY varies widely from person to person, exercise requires a number of minimum ranges to perform a necessary movement successfully for maintaining joint and body health. My Personal Training Sessions are designed to focus on maximising your range of movement through guidance, bodyweight and band specific exercises, while minimising the risk of injury. Discover how far your body can go with my bespoke coaching.

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INJURY PREVENTION is key to achieving your fitness goals which is why I offer individually tailored programmes focusing on increasing the strength and development of your ligaments and tendons. My approach includes exercises that will help to stabilise your joints and improve your overall movement skills. Let me help you reach your fitness goals while also keeping you safe.

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PRE / POST OPERATIVE CARE offers a comprehensive programme to help you prepare and recover quickly after a procedure, with the end goal of getting you back to normal life as soon as possible. I have a wealth of experience designing unique plans to promote balance, control, and mobility. I understand that without professional consultation and treatment, your body may not heal correctly, that's why I am here to support and guide you every step of the way. Book your professional plan now and start your road to recovery.

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THERAGUN THERAPY is a new concept of massage. If you're experiencing chronic pain or have injuries that are slow to heal, my theragun therapy service is tailored to you. This cutting-edge technology stimulates nerve receptors, promotes vasodilation in muscles and skin, and breaks up scar tissue through deep collagen fibre massage. This technique has proven to be effective in improving mobility and alleviating pain. It can also be used as a preventative measure to help avoid injuries, or to help warm up muscles before your personal training session. Book an appointment with me and experience the difference.

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